EPISODE 4/5 - MINI-SERIES : Discussion about the book 'Accept, value and empower yourself' by David B Carter
Hello wonderful butterflies of this world 🦋, There's a new episode on the 'Ash Unmasked Podcast'! This is the fourth episode in a five-part mini-series about building self-esteem. In this mini-series, we explore the book 'Accept, Value and Empower Yourself' by David Bonham Carter. If you’re not familiar with the book (or you’re just curious what this series is all about), check out the intro episode 🔗HERE🔗 . In this episode, we discuss another aspect of the VALUE framework proposed by the author of the book. Each chapter contains exercises that we find very pertinent, we invite you to pause and reflect about theses exercises, if you'd like to. The fourth chapter of this book is called 'understanding yourself', and woooo this one was a rollercoaster for us. ⚠️ Note : If you’re working through trauma or a mental health condition, please be mindful, some exercises can be emotionally triggering. Go at your own...
