Discussion about self-care book: 'Me time' by Jessica Sanders

 Hello wonderful butterflies of this world 🦋,

Today, listen to our very first official episode of 'Ash Unmasked Podcast', in which your host Ash, from Butterfly Shots, discusses self care. This episode is dedicated to a discussion about Jessica Sanders' book, 'Me Time'.

   

Listen to some of Ash's insight about the book, unpacking the idea that self-care is so much more than the occasional treats we allow ourselves. It's about establishing healthy boundaries,  listening to our needs, and consciously choosing actions to fill our cup, whatever that means to each of us.

This episode also offers practical tips, from the book, to seep self-care into our daily lives. That being said, what revitalizes one butterfly might differ for another, and that's perfectly fine! The crucial element of this idea is to discover what is right for you and to make space for that.

One of the key takeaway for us was the emphasis on self-compassion. As butterflies, we sometimes flutter through life with high expectations for ourselves, often becoming our own harshest critics. This book is a gentle reminder of the importance of treating ourselves with the same kindness and understanding we offer to others. 

Here are some more insights from the discussion on 'Me Time':

• Self-care isn't a luxury; it's a necessity. 
• Small, consistent moments of self-care add up.
• Setting boundaries is an act of self-love.
• Embrace self-compassion on your journey. 
• Explore what nourishes your own personal soul. 

Listen to this episode of Ash Unmasked called Discussion about self care book: 'me time' by Jessica Sanders on Spotify and YouTube!

Join the Conversation 

What are your favorite ways to carve out your "me time"? Share your thoughts in the comments below!

I’d love to hear your thoughts and suggestions for future episodes. Feel free to leave a comment below or connect with me on social media!

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I can't wait to unmask more of this life journey with y'alls. 

Thanks so much for stopping by and joining me.

Until next time, peace out, take care of yourselves out there and keep fluttering your wings 🦋